Bay and bow windows are beautiful, sought-after features in homes across the UK. They were first built into British...
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Do Blackout Curtains/Blinds Improve Sleep Quality and How?
Have you ever wondered why you naturally feel like sleeping when night falls, or how easy it is to sleep in a dark room? Well, it turns out that light plays a big role in regulating our sleep-wake cycle. Our bodies have a built-in clock called the circadian rhythm, which is responsible for regulating our sleep and wake cycle. Exposure to light, especially bright light, can interfere with our natural sleep cycle, so it’s in your best interest to block out as much light as possible using...